Is it possible to have a full sexual life until old age? What affects potency? How to eat, what kind of sports do you need to stay a man in the full sense? When do you need medical help? In this article, the doctor will answer questions that concern all men and give specific advice from a urologist to protect men's health.
Myths and truths about male potential
The subject of potential has become so much a myth that it takes a whole book, not an article, to dispel them. But to put an end to this once and for all, I will still mention some of them.
Stormy youth - old age without sex
If he had active sex in his youth, for example, daily or even several times, then by the age of 40-50 he will run out of sexual opportunities - is that true?
From a physiological point of view, this statement is completely unfounded. Nature has made sure that man's reproductive function works until death. Unlike women with a limited number of eggs (conditionally), the production of semen continues as long as the man is alive.
The number and frequency of sexual intercourse in youth does not affect the ability of men to pay in old age. Another issue is accidental unprotected contacts and their consequences. Complications of venereal diseases, especially those that are not treated or left to chance at all, will no doubt have the opposite effect, and it is only a matter of time.
prostatitis = impotence
This myth was invented by marketers to increase drug sales. Physiologically, there is no direct link between prostatitis and sexual intercourse. Other systems are responsible for installation. I will say more, the lack of sex aggravates the situation. This leads to stagnant processes in the pelvis and the development of concomitant diseases. Stones may form in the prostate gland, bacterial prostatitis develops in parallel with abacterial prostatitis, etc.
But prostatitis really worsens the quality of sexual life. This is because an inflamed, enlarged prostate can reduce the intensity of orgasmic sensations and affect the duration of contact. When prostatitis is reduced, ejaculation can occur faster. As a result, men:
- Cannot handle discharge as before
- There are no live feelings, the orgasm is erased
And here the psyche is already closed: "I can not satisfy my partner, I do not enjoy sex. I am low. "With such an attitude, it is, of course, difficult to "fight" and, moreover, to win.
Cessation of sexual intercourse - you will be impotent
It also includes sexual arousal without subsequent ejaculation. Some men use this myth to force their partners to have sex every time they are passionate.
Persistent arousal (ejaculation) is not really very good for men's health, but it is not as critical as many people think. Interruption of sexual intercourse can lead to prostatitis due to congestive processes, when the man is maximally aroused and ready to ejaculate. And then if you cut them regularly. Two or three episodes a month can not affect his health in any way.
Men's Health - Urology
Among the many factors that affect potency, urological diseases are among the "leaders". Especially in middle-aged men. In this regard, the main enemies of potential are prostate adenoma and prostatitis.
In men, urological problems with prostate adenoma usually appear after the age of 40-45. When the bladder is weak or the man is unable to urinate, patients consult a male doctor.
The enlarged prostate presses on the urethral canal, preventing the full flow of urine. Frequent urges, anxiety caused by the feeling that the bladder is not completely emptied - all this is not conducive to an emotionally or physically active sex life. Then - worse. Problems with urination are reflected in the work of the kidneys, and in this case there is no time for physical pleasures.
Unlike prostate adenoma, prostatitis is not limited to age. They can also affect young men. Prostatitis is usually the result of an unhealthy lifestyle and promiscuity. especially sexually transmitted infections. The situation is especially difficult for them.
Most infections that cause prostatitis are chlamydia, mycoplasmosis, ureaplasmosis and others. - Do not give acute symptoms for a long time. The disease almost immediately becomes chronic. However, there are times when the disease manifests itself as pain, atypical discharge, problems with urination due to an inflamed prostate. In this situation, a man can not just think about sex.
As you already know, there is no direct physiological link between prostate disease and erectile dysfunction. But this does not mean that the problem does not need to be solved, as a result, they prevent a man from leading a normal sexual life. Neither prostate adenoma nor prostatitis go away on its own like a runny nose. If possible, it is impossible to restore men's sexual health without the help of a doctor.
In urology, symptoms often appear when the disease has already become chronic. Early detection, which can be achieved with simple conservative treatment, is possible only through regular preventive consultations with a urologist and urological tests.
Problems with erectile function - who to contact
Now, in addition to urological diseases, let's talk about things that impair potential and which doctor to consult to restore men's health.
Although there are many causes of sexual weakness, they are all divided into three types:
- Organic. These include physiological factors such as disease and injury.
- Psychogenic. In this case, the physiology is in order, and impotence is caused by psychological problems - stress, depression, psychiatric disorders.
- Mixed. When both physiology and psyche are to blame for potential problems.
Among the organic causes of potency problems, cardiovascular disease is the most common. Blood vessels affected by cholesterol plaques or other pathological changes prevent the cavernous bodies of the penis from filling with blood quickly. As a result, the erection comes slowly. If the cavernous bodies are not filled with enough blood volume, the erection becomes too slow for full-fledged sexual intercourse. In extreme cases, not at all.
Another common cause is hormonal imbalance. Hormones regulate most processes in the body, including sexual arousal and erection. First of all, testosterone deficiency is potentially reflected. This hormone is primarily responsible for male reproductive function. However, other endocrine diseases, such as diabetes, can also affect male sexual potency.
In its pure form, psychogenic erectile dysfunction is less common than organic. Sexual impotence is often accompanied by prolonged depression, neurosis, psychological trauma. More often, a combination of psychogenic and physiological problems leads to impotence.
Again, I will take as an example a man with prostatitis and accelerated ejaculation. Imagine that he could not control the divorce and his partner was dissatisfied, so he rebuked his partner. After a while, the situation was repeated. In addition, the man did not enjoy sexual intercourse, which often occurs with prostatitis. What comes to mind? "There's something wrong with me, I can't have normal sex! "Psychological problem on the face. We also add progressive prostatitis and weaken it.
Which doctor should I see for potential problems?
Many people think that the main doctor of men's health is a urologist. This is not entirely true. A urologist is a specialist who treats the organs of the genitourinary system. What diseases does a urologist treat? These are diseases:
- prostate (adenoma, prostatitis, etc. );
- bladder (neoplasms, inflammation);
- kidneys (pyelonephritis, urolithiasis);
- urethra.
What are the symptoms and when to go to the urologist?
- discharge from the urethra;
- difficulty urinating;
- pain in the perineum, scrotum, around the anus, lower back;
- contaminants in urine or seminal fluid.
At the first symptoms it is necessary to consult a doctor. Self-medication is the worst thing that can happen in this situation.
Another specialist deals with issues related to men's sexual health. The chief physician of male potential is an andrologist. He has the necessary knowledge to determine the exact cause of male impotence, to prescribe adequate treatment and, if necessary, to involve other specialists in treatment - urologist, psychotherapist, endocrinologist.
Because fertility and urology are closely related, andrologists are usually skilled in treating urological diseases and combine work in both specialties.
Useful Tips for Men's Health
I emphasize again - age is not the cause of impotence. Physiological and psychological disorders cause more and more sexual weakness every year. This means that you can enjoy full sex even in old age.
I am sure that every man knows how to protect intimate health.
- A healthy balanced diet;
- regular physical activity;
- moderate alcohol consumption;
- Lack of bad habits;
- Careful attitude to your health.
The ability to have sex and reproduce depends on these simple natural things. But most men consider it trivial, do not care and get the results.
I still recommend that you reconsider your approach to lifestyle and build it based on the following tips:
- Quit smoking. Toxic substances inhaled by cigarette smoke include lead, formaldehyde, arsenic, etc. - Destroys blood vessels. Namely, they fill the penis with blood.
- Limit alcoholic beverages. He also hits ships. In addition, it disrupts the function of the liver, which converts the male sex hormone into a female hormone "for revenge. "You've probably seen what men with low testosterone and high estrogen look like: breasts that women can envy, fat accumulation in the waist, hips, hair loss in places that are atypical for the female body. There are great difficulties with libido and erection.
- Do sports. Moderate physical activity does not allow fluids to stagnate in the arteries, "train" the vessels and maintain their elasticity.
- Get tested by a urologist-andrologist at least once a year and undergo preventive examinations.
Urologist tips for every day
Take care of your health before you fail. This also applies to the prevention of impotence. Here are some basic things you can do every day to stay a full-fledged person until old age:
- Do not cross your legs, especially while sitting. In this case, the blood vessels in the groin are constricted, and blood circulation in the reproductive organs is disrupted. This habit can cause inflammation of blood vessels and blood clots.
- Eat meat. Without animal protein, the body cannot fully synthesize testosterone.
- Limit sweets and starchy foods. They increase the amount of fat in the tissues where the female sex hormone estrogen is synthesized.
- I love to ride a bike - just use a wide saddle. Narrow saddles are not safe for men's health when sitting for long periods of time. They squeeze the blood vessels in the groin area and the nerve endings that are responsible for the sensitivity of the genitals.
- Have sex regularly. It's fun and it's extremely important for potential.
I will add at the end of the topic: weakness is not a sentence, even in old age. In most cases, a man can return to full sexual life after injuries and serious illnesses. Do not live alone with the problem - see a doctor.
The main causes of decreased potency in men
Over the years, most men feel less attracted to women. This is usually due to age-related changes. But in fact, there are certain reasons that by eliminating them, you can increase your potential and restore sexual pleasure even at the age of 60.
The potential decreases for the following reasons:
- psychological problems (depression, stress, neurosis, psychotrauma);
- hard work and fatigue;
- unhealthy lifestyle (smoking, alcohol, eating fast food, etc. );
- endocrine system disorders;
- diabetes;
- vascular and heart diseases;
- excess weight;
- improperly selected drugs with obvious side effects;
- testosterone deficiency;
- sedentary lifestyle;
- a combination of several of the above problems.
There is also a cause of internal problems - bed failure waiting syndrome. If a man encounters a weak erection at least once during sexual intercourse, he begins to fear a new contact with a woman who is afraid of "losing his face. "We, as andrologists, also solve this problem effectively, although a wise and beautiful woman nearby is certainly not worse.
How many years can a man have sex?
Even young boys often think about it. How active and successful can they be with women as men? When should they have sex?
Scientists have calculated that testosterone levels in men begin to decline slowly after 25 years. Early androposis occurs before the age of 45 years. At this age, most men consult a urologist with poor potential complaints. Menopause begins before the age of 60, and late androposis after the age of 60.
That is, by its physiological nature, it is normal for any man to stop the violent bursts of hormones in front of a woman's eyes after the age of 45, or even after 60 years. However, even age can be a barrier if a person leads an active lifestyle, exercises, does not get drunk and eats healthy foods.
If you feel a decrease in sexual desire and you think it is too early to give up your age, consult your doctor. Based on the blood tests, the urologist will understand what the problem is and prescribe appropriate treatment.
What can and cannot be eaten to increase potency in men?
The male reproductive system is very sensitive to diet and its diversity. A stable erection ensures regular blood flow to the genitals. And for this you need to monitor the condition of the cardiovascular system. The synthesis of sex hormones occurs with adequate intake of vitamins A, B, C, E, as well as zinc, selenium and potassium. They are the ones who contribute to the proper functioning of the heart.
Useful to increase male potency:
- Various spices and seasonings: ginger, cinnamon, nutmeg, cloves, hot pepper, fenugreek. They increase blood circulation, increase immunity, give vitality, increase sensitivity.
- Seeds, nuts: pistachios, pine nuts, walnuts, almonds, pumpkin seeds. They are rich in proteins, vitamins and fats.
- All seafood: red fish, oysters. They contain easily digestible protein and other nutrients.
- Dairy products, especially homemade cheeses (paner, cottage cheese, but in moderation). Rich in protein
- Fruits: currants, strawberries, avocados, bananas, watermelons, grapes, figs, raisins. This is to prevent chronic fatigue, which is one of the common causes of decreased libido. However, do not exceed the sugar level so that it does not fall below the scale. Many sweets are also potentially harmful.
- Greens: - celery, cilantro, parsley, dill, tarragon, basil. Improves sperm quality and sex hormone levels
TOP-7 product that improves male sexual function
- Raw oysters. Rich in selenium & zinc
- Bitter chocolate. Improves mood and increases testosterone levels.
- Fenugreek. Lowers blood sugar levels, reduces the risk of diabetes.
- Ginger root. Causes bleeding into the penis.
- Pumpkin seeds. Contains large amounts of zinc, is considered the most useful product for the male reproductive system.
- walnutA source of plant protein, it increases testosterone.
- Red wine in small doses. Strengthens blood vessels
Vitamins useful for male potency
In addition to vitamins that improve the functioning of the cardiovascular system, it is important to know about other supplements that will be useful in reducing the potential.
- Vitamins A, C, E, D, B3, B6;
- folic acid;
- omega fatty acids;
- selenium;
- sink;
- iron;
- phosphorus;
- magnesium;
- potassium.
Sources of these foods are a balanced, healthy diet and complex vitamin supplements. Synthetic vitamins will help eliminate inflammation of the prostate gland and balance the hormonal balance.
What foods should a man who has decreased sexual potential should exclude from his diet?
There is a list of products that are best avoided by those who care about their intimate health. This is:
- White bread and white flour products. Increases estrogen levels, increases weight and automatically lowers testosterone levels.
- Alcohol. Reduces the sensitivity of the genitals and the level of testosterone in the blood.
- Canned food, semi-finished products from stores, frozen pastries. They contain preservatives that worsen the functioning of the cardiovascular system, as well as saturated fats.
- Processed meat (sausage, sausage, ham). High levels of cholesterol and saturated fats worsen the condition of blood vessels.
- Sweet carbonated drinks. They can cause erectile dysfunction by raising blood sugar and bad cholesterol levels.
- High doses of caffeine.
A healthy lifestyle wins no matter what.
If a man balances his life, follows a healthy diet, nourishes his body with vitamins, and is physically active, he rarely has a potential problem.